Monday – Sep 29, 2025
Monday 9/29
A) EMOM X5
100 M Ski
B) 3 Rounds
Min 1: Box Steps X :30 Sec
Min 2: Max Distance Bike
Min 3 Rest
Min 4 D Ball Slams X :30 Sec
Min 5: Max Distance Ski
Min 6: Rest
C) Remaining Time:
Accumulate 2 Minutes of a Wall Sit
Monday 9/29
A) EMOM X5
100 M Ski
B) 3 Rounds
Min 1: Box Steps X :30 Sec
Min 2: Max Distance Bike
Min 3 Rest
Min 4 D Ball Slams X :30 Sec
Min 5: Max Distance Ski
Min 6: Rest
C) Remaining Time:
Accumulate 2 Minutes of a Wall Sit