Monday – Sep 08, 2025
Monday 9/8
A) 6 Min E2MOM
250/300 M Row
B) 3 sets
Romanian Dead Lift X 8 (# Sec Lower)
Feet Elevated Ring Row X 8
C) 4 Rounds
2 Min on/ 1 Min Off
Row 100 Meters
Then AMRAP
3 Burpees
6 DB Hang Power Cleans
6 Plank Rows
Monday 9/8
A) 6 Min E2MOM
250/300 M Row
B) 3 sets
Romanian Dead Lift X 8 (# Sec Lower)
Feet Elevated Ring Row X 8
C) 4 Rounds
2 Min on/ 1 Min Off
Row 100 Meters
Then AMRAP
3 Burpees
6 DB Hang Power Cleans
6 Plank Rows