Monday – Sep 01, 2025

Monday 9/1/25

A) Barbell Split Jerk.

same weight as last week for 5 reps – operating every :40-:45 seconds

each rep do a 4 sec. lower to the shoulders

B) 3x super set [eccentric focus]

supinated bb rows x 6 reps @ 3 sec lower

-into-

Ring rows for amrap @ 5 sec lower

-into-

straight barbell curls for 1:00 amrap

rest :90

C) Workout / intervals

1:00 on / 1:00 off for 8 rounds

8 T2B

8 shuttle runs [20′ = 1]

amrap deficit push ups

D) finsiher.

banded face pull for 100 reps