Monday – Nov 03, 2025

Monday 11/3

A) On the minute X 5

5 No push Up Burpees

5 Push Ups

10 Mountain Climbers

:20 Second Plank

B) 3 Rounds

DB Bench Press X 5 Reps

15 Tuck Ups

C) 10 Min Circuit

5 Hanging Knee Raises/ Strait Leg Raise

5 Lateral Box Steps/ Side

10 DB Floor Press

5 Cal Row