Monday – Aug 18, 2025

Monday 8/18

A) 4 Sets

Dumbbell Split Squats X 6/side

Supported Trap 3 Raise X 10/ Side

CrissCross Flutter Kicks X 20 Seconds

B) 3 Rounds

3 Min On/ 1 Min Off

200 M Run

10 Wall Ball

Then AMRAP in remaining Time:

5 Ring Rows

5 Push Ups

10 Squats