Friday – Sep 26, 2025

Friday

A) Back Squat

4 reps @ Tuesday’s weight for 2 working sets after 3 warm up sets

B) hamstring work

Dead lift.

RPE of 8

3 deadstop reps for 3 working sets

C) Workout. – hitters –

21-15-9-15-21 reps for time of:

Thrusters, 75/55

calorie row