Friday – Sep 26, 2025
Friday 9/26
A) 3 Rounds
Wiggle Bar or BB Biceps Curl X 15
Keiser or Cable Triceps Extension X15
(Use a Band if class is big)
Lat Delt Raise X 15
B) 5 Rounds
250 M Row
15 Kettlebell Swings
200 M Ski
15 Box Jumps
Friday 9/26
A) 3 Rounds
Wiggle Bar or BB Biceps Curl X 15
Keiser or Cable Triceps Extension X15
(Use a Band if class is big)
Lat Delt Raise X 15
B) 5 Rounds
250 M Row
15 Kettlebell Swings
200 M Ski
15 Box Jumps