Friday – Sep 12, 2025

Friday 9/12

A) 5 Min EMOM

:20 Sec Rope Slam

B) 6 Rounds

500 M Bike

15 Kettlebell Swings

10 Sit Ups

C) 2-3 Sets

15 Hammer Curls

10 Tricep Kickback

10 Dumbbell Upright Row