Friday – Oct 31, 2025

Friday 10/31 Halloween!

A) EMOM X 6

30 Seconds

1 Burpee Box Steps- AMRAP Jumping Jacks

Ad 1 Burpee Box Step / Round.

B) 5 Rounds For Time

10 Deadlifts

20 Zombie Lunge Steps

20′ Monster Walk- Left

20′ Monster Walk- Right

Interval Shuttle Run- 20′-30′-40′-50′

Up and back each length = 1 rep