Friday – Oct 31, 2025

Friday

A) Zercher box squats.

staying around a 65% feel today

squating to a box below parallel

3 reps – control down and fast up

rest :30

x7 sets

B) B-stance db RDL.

x5/side x 3 sets

C) Workout. – hitters –

Complete as many rounds and reps as possible in 10 minutes of:

12/15-calorie row

10 goblet squats @ 70/55#

D) finsiher work.

:20/side – side plank hold per side

banded face pulls x 50 reps