Friday – Oct 17, 2025

Friday

A) Back Squat

90% of Tuesday’s triple for 4×2 sets

after 3-4 warm up sets

B) Single Arm Crossbody Dumbbell Romanian Deadlift

x5/side x 3 sets

C) Workout. – hitters –

450m run

45 db power cleans, 50/35#/hand

900m run

200′ db walking lunge 50/35#/hand

450m run