Friday – Oct 17, 2025

Friday 10/17

A) 3 sets

Barbell or Trapbar Deadlift X5 (Sumo?)

Slow focus on form

Standing Pallof Press X 12/ side

B) 5 Rounds

:30 Sec Burpees

Rest :30 Sec

:30 Sec Fast Lateral Box Hops

Rest :30 Sec

50′ Sled Drag + 25 Second Plank

Rest 1