Friday – Oct 10, 2025

Friday

A) Back Squat

6-7 reps @ Tuesday’s weight for 2 working sets after 4 warm up sets

B) hamstring work

Rack pull Dead lift.

RPE of 8

2 deadstop reps for 2 working sets

after 3 warm up sets to this weight

elevate bb on 45# plates

C) Workout. – hitters –

10 rounds

10 db front squats

10 burpees over the db’s