Friday – Oct 10, 2025

Friday 10/10

A) 3 sets

Sumo Deadlift X 6

Single Arm Trap 3 Raise X8/Side

!/2 Kneeling Pallof Press X 10/Side

(Down Knee on the Banded Side)

B) 5 Rounds

6 Burpees

12 Weighted Box steps

100′ Front Rack Carry

50′ Sled Drag

36 Jump Ropes