Friday – Oct 03, 2025

Friday 10/3

A) 3 sets

Kb or Trapbar Deadlift X 5

Landmine Meadows Row X 8/ Side

Kneeling Pallof Press X 10/ Side

B) 12 Min AMRAP

6 Burpees

Walking Lunge X 50′

Uneven KB Carry (Front Rack and Suitcase)

50′ / Side

Sled Rope Pull X 25′

:30 Sec Plank