Friday – Nov 14, 2025

Friday 11/14

A) 1 Min On/1 Min Off

5 Rounds

5 Squats

5 Push Ups

:15 Sec Bike Hill Sprint

B) 3 Rounds

10 Burpees

20 Wall Ball

30 Box Steps

10 Ball Slams

20 Kettlebell Swings

30 Jump Rope (10 C Ski)