Friday – Nov 07, 2025
Friday
A) Zercher box squats.
staying around a 75-80% feel today
squating to a box below parallel
4 rep x 3 working sets
B) B-stance db RDL.
x5/side x 3 sets
build heavier then last week for all working sets
C) Workout. – hitters –
On a 2-minute clock:
20 hang power cleans
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
15 hang power cleans
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
10 hang power cleans
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
5 hang power cleans
Max bar-facing burpees
suggested weight is 135/95