Friday – Jan 23, 2026

Friday 1/23

A) 3 Rounds

9 Cal ski

12 Alt V Ups

:20 Sec P Bar Hold

B) 3 sets

8 BarBell Strict Press

(More # this week)

8 DB Ext Rotations/Side

C) 4 Rounds

2 On/ 1 Off

150/200 M Ski

10 Wall Ball

10 Ball Slams

AMRAP Sit Ups