Friday – Jan 02, 2026

Friday Jan 2

A) 6 Min AMRAP

200 M Row

10 Lateral squats

50′ Single Arm OH Carry/ Side

B) 5 Minute TGU Circuit

5 TGU Sit Up to Elbow/side

5 KB Windmills/ Side

5 Single Leg GHB/ Side

C) 5-6 Rounds

E2MOM

10 KettleBell Swings

10 Goblet Squats

Double KB Front Rack Carry X 100′

AMRAP Row