Friday – Dec 19, 2025
Friday 12/19
A) 5 Min Warm Up
300 M Row
10 No PU Burpee Erg Step Over
B) 3 sets
3 Overhead KB Reverse Lunges
6 TGU Sit Up to Elbow
/Side
C) EMOM x 12
1: 10 KettleBell Swings + 6 G Squats
2: Row 100 M
Friday 12/19
A) 5 Min Warm Up
300 M Row
10 No PU Burpee Erg Step Over
B) 3 sets
3 Overhead KB Reverse Lunges
6 TGU Sit Up to Elbow
/Side
C) EMOM x 12
1: 10 KettleBell Swings + 6 G Squats
2: Row 100 M