Friday – Dec 12, 2025

Friday Dec 12

A) 3 Rounds

250 M Row

10 Lat Rower Step Over

B) EMOM X 10

1: Row

2: 12 SA Dumbbell Snatch

C) 9 Minutes

6 Ring Rows

9 Sit Ups

12 KettleBell Swings

24 Jump Rope