CFM60 – July 26 2025

Saturday.

A) superset.

Incline db crush bench press x 20 reps

banded pull aparts x40 reps

db side bands x 20/side

x3 rounds

B) Workout.

Teams of 2

24:00 amrap

1,000-meter row

30 K2E

30 devil press 35/25# db’s

C) finisher work.

20 zottman curls

20 tricep ext

20 v-ups

20 arch ups

x2-3 rounds