CFM60 – July 23 2025

Wednesday

A) Power Snatch.

add 5-10 pounds this week

no puases this block

1-2 reps OTM for 4-6 minutes

have a good warm up routine to this weight

B) Workout.

20:00 to get as far as you can

900m run

+
50-40-30

sit-ups

Double-unders

prisoner reverse lunge steps

Double-unders

+
450m run

+
30-20-10

sit ups

double unders

prisoner reverse lunge steps

double unders

C) 1 set

weighted vertical toe touches. x75 reps