CFM60 – August 14 2025

Thursday
upper body
A) Eccentric pressing work.
6 sec. lower close grip bench press for 3 reps for 4 sets
building per set here
A2) Eccentric pull work.
DB row for 6 reps per side [6 sec.
lower] per side for 4 sets
B1) Seated kb arnold press.
6 sec. lower for 8 reps x 3 sets
B2) Supported Rows.
6 sec. lower for 6 reps x 3 sets
B3) Floor delt flies.
20reps x 3 sets
C) Sprint / Power Work.
35 row for max wattage
rest 2:00
x3 rounds