CFM60 – August 13 2025

Wednesday
skill + longer cardio
A) Hang Power Clean.
Clean pull + Hang Power Clean
2+1
building every :30 for 6-8 sets
B) Workout.
Complete as many rounds and reps
as possible in 20 minutes of:
200m run
20 alternating dumbbell snatches
15 burpees over the db
10 pull ups
C) Finisher work.
20miner curls @ 20% of bar for 50 reps