CFM60 – August 10 2025

Sunday

A) Workout.

Teams of 2

minute 0-10:00

max cal machine of choice

break up however

miute 10:00-20:00

you go I go

3 burpees

6 ball slams 20/10#

9 air squats

minute 20-30:00

max cal machine [same as set 1]

[break it however]

minute 30:00-40:00

[you go / I go]

3 double kb push press

6 double kb swings

9 double unders or weighted jump ropes