CFM60 – August 09 2025

Saturday.

A) superset.

BB supinated rows x 10 reps

db ext rot x 8/side

x3

B) Workout.

Teams of 2

150 cal ski

15 wall walks – spoit

75 double-unders each

75 toes-to-bars – split

75 double-unders each

75 synchro toes-to-bars

15 wall walks – split

150 cal bike erg

C) finisher work.

20 zottman curls

20 tricep ext

20 v-ups

20 arch ups

x2-3 rounds