CFM60 – August 08 2025

Friday

A) Back Squat.

4 reps @ last week’s weight for 3 sets

B) hamstring work.

nordic curls or heal slides for 10 reps x 3 sets

C) Workout. – hitters –

900m run

21 thrusters 75/55

21 burpees over the bar

400m run

15 thrusters 75/55

15 burpees over the bar

900m run

9 thrusters 75/55

9 burpees over the bar

D) finisher –

Hollow rocks x :20 on / :20 off for 3-5 rounds