CFM60 – August 07 2025

Thursday

A1) Iso pressing work.

lower db’s to 1″ off chest and hold for :20 then do 1-2 reps

rest 1:00

x3 sets

A2) Iso pull up work.

pull to chin over the bar, hold for :20 then do a controlled lower x 3 sets

B1) seted bb strict press.

12-15 reps x 3 sets

rest :20

B2) wide grip rows.

10 reps x 2 sets

rest :20

C) UB push/pull burn out.

10 incline db bench press

-into-

amrap chin ups

-into-

20 db floor press

-into-

20 kb gorilla rows

-no rest-

x3 rounds