CFM60 – August 06 2025

Wednesday

A) Power Snatch.

5-10 pounds heavier then last week

2 singles every :90 for 5 sets

have a good warm up routine to this weight

if you have tight shoulders do hang power cleans or clean pulls

B) Workout.

Complete as many rounds and reps as possible in 15 minutes of:

20 cal bike erg

15 db hang power cleans or bb hang power cleans @ 95/65

10 push ups

C) finisher work.

banded pull aparts x 50 reps

hinged banded rows x 50 reps