CFM30 – July 23 2025

Wednesday 7/23

A) 5 Minute Barbell BP

Build to a weight for 8-10 Reps

B) 12 Minute Continuous Circuit

8-10 Bench Press

1 Shuttle Run

8-10 DB Strict Press

2 Shuttle Runs

8-10 Lat Delt Raise

3 Shuttle Runs

C) 3-4 sets

:30 Sec Kettle Bell Swings

:30 Sec Plank

:30 Sec Rest