CFM30 – August 15 2025

Friday

A) 5 Rounds
20 Sec Rope Slam
Rest 10 Sec
20 Sec Bike Sprint (Standing)
Rest 10 Sec
20 Sec Mountain Climbers
Rest 1- 2 Min

B) 2 sets
700 M Row
Rest = Work Time

C) 3 Min Plank
String together sets until a total of 3 Min in plank hold position