CFM30 – August 14 2025
Thursday
A) 3 Rounds
20 Alt DB Snatch
10 Burpee Box Step Ups
200 M Ski
B) 12 Min AMRAP
50 Ft Lunges
100 Ft Front Rack Carry
100 Ft Heavy Sled Push
20 Ft Bear Crawl
Thursday
A) 3 Rounds
20 Alt DB Snatch
10 Burpee Box Step Ups
200 M Ski
B) 12 Min AMRAP
50 Ft Lunges
100 Ft Front Rack Carry
100 Ft Heavy Sled Push
20 Ft Bear Crawl