CFM30 – August 13 2025
Wednesday
A) 3 Rounds
5 Barbell Bench Press
10 Push Ups (Light DB Bench)
4 Shuttle Runs
B) 10 Min Continuous Circuit
Seated Alt Single Arm DB Press X 12
Kettlebell Swings x 20
Overhead DB Tricep Ext X 12
Bicycle Crunches X20
Wednesday
A) 3 Rounds
5 Barbell Bench Press
10 Push Ups (Light DB Bench)
4 Shuttle Runs
B) 10 Min Continuous Circuit
Seated Alt Single Arm DB Press X 12
Kettlebell Swings x 20
Overhead DB Tricep Ext X 12
Bicycle Crunches X20