CFM30 – August 10 2025

Thursday

A) warm up (3-4 minutes)

with the movements below:

B) Part 1:

Stations:

2 per station

5 minute stations

#1

Versa climber

20 goblet squats (time keeper)

rest 1 minute

#2

10 calories on AB (must complete under :30 / :40)

30′ hand over hand sled drag (w/ push back)

rest 1 minute

#3

12 air squats

6 DB hang power snatch (3/side)

rest 1 minute

#4

1 minute row

1 minute ski erg

C) Part 3:

50 DB curls

50 laying DB french press