CFM30 – August 06 2025

Wednesday 8/6

A) Warm Up Bench Press

5 Min Build

B) 3 Rounds

10 Barbell Bench Press

150/200M Run

Rest 1

C) 10 Minute Continuous Circuit

8 Strict DB Shoulder Press

8 Lateral Delt Raises

20 Mountain Climbers

:30 Sec Jump Rope