Jay the founder and the head trainer at CrossFit Milford, CT. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball. After college Jason pursued his basketball career and traveled overseas to Holland to continue his dream. Jason’s passion is fitness and making sure that all those around him have fun getting in the best shape of their lives. Jason has worked with clients from all backgrounds and abilities. Jason has trained athletes from the highschool/ college and professional levels. He has worked with soccer moms, grandparents, military special op’s, police, fire rescue, as well as clients who have Cerebral Palsy, Multiple Sclerosis, acl/mcl injuries, back problems, and neurological disorders. Jason believes that everyone has the ability to accomplish anything they want to, and he wants to take them there and beyond.
Jason is was a head trainer for CrossFit HQ at various Level 1 seminars and a head coach for the CrossFit Endurance Coaching staff. Jason know travels around the world leading his own seminars on coaching and programming.