Friday – Apr 03, 2026

Friday 4/3

A) 3 Rounds

Min 1: Back Squat X8

Min 2: 100′ Sled Push

Min 3: Bike

Min 4 Rest

B) 3 Rounds

Min 1: BB Bench Press X10

Min 2: 8 DB Row/ Side

Min 3: Row

Min 4: Rest

C) Remaining Time

Air Bike Relay

10 Sec Sprint per Person