Thursday – Apr 02, 2026
Thursday 4/2
A) 2 rounds.
20 Jumping Jax
10 Curl to Press
10 Prone Press
B) 2 Rounds
50′ Lateral Sled Drag
C) 15 Min AMRAP
200 M Ski
15 Ball Slam
250 Row
20 SA HPC (10 R/L)
500 Bike/200 Run
20 Sit Ups
Thursday 4/2
A) 2 rounds.
20 Jumping Jax
10 Curl to Press
10 Prone Press
B) 2 Rounds
50′ Lateral Sled Drag
C) 15 Min AMRAP
200 M Ski
15 Ball Slam
250 Row
20 SA HPC (10 R/L)
500 Bike/200 Run
20 Sit Ups