Friday – Mar 27, 2026
Friday 3/27
A) 4-5 Rounds
Min 1: 5 BB Back sqt
Min 2: 12 Box Jumps
Min 3: 8 Bench Press
Min 4: AMRAP Ski/ Bike/ Row
Min 5: Rest
Friday 3/27
A) 4-5 Rounds
Min 1: 5 BB Back sqt
Min 2: 12 Box Jumps
Min 3: 8 Bench Press
Min 4: AMRAP Ski/ Bike/ Row
Min 5: Rest