Wednesday – Mar 25, 2026

Wednesday 3/25

A) 2 Minute Bike

Then:

3 Rounds

:30 Sec Plank

10 Hip Thrusters

10 Side Plank Raises/ Side

B) 4-5 Sets

3 On/ 1 Off

Ski/Row 100 M

10 Wall Ball

10 KBS

10 Ball Slam

AMRAP Bike