Tuesday – Mar 24, 2026

Tuesday 3/24

A) One Round

100 M Run

12 No PU Burpee

100 M Run

12 Push Ups

100 M Run

24 Mountain Climbers

100 M run

B) 3 sets

6 DB Reverse Lunge/ Side

8 DB Bench Press

C) 6 Min AMRAP

12 Walking Lunges

12 Plank Shoulder Taps

50′ Sled Push

D) 6 Min AMRAP

12 Squats

12 P Press

3 Shuttle Runs (100M)