Saturday – Mar 14, 2026

Saturday 3/14

A) 3 Rounds

Min 1- 50′ Sled Push + 10 Burpees

Min 2- 10 Push Ups + 10 Ring Rows

Min 3- 10 HPCs + 100′ FC

Min 4- 10 KBS + Plank

Min 5- Rest

B) Bike Tabata