Friday – Mar 13, 2026

Friday 3/13 !!!

A) CFM Triathlon Relay

1 K Ski

P1- Ski

P2- Rest

P3- Plank

800 M Run

P1- Run

P2- Rest

P3- Goblet Hold

2K Bike

P1- Bike

P2- Rest

P3- Farmer Hold

B) 8 Min AMRAP

8 Incline DB Bench

8 DB Single Arm Row/ Side

8 Cal Row