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Crossfit Milford

Thursday – Feb 05, 2026

Thursday 2/5

A) 3 Rounds

10 Cal Ski

10 Cal Bike

50′ Uneven Carry/ Side

(FC + FR)

B) 6 Rounds

Every 3 Min

20 Wall Ball

20 Ball Slams

AMRAP Erg

(Any Machine)

Are you ready to get started?

FIND OUT HOW WE CAN HELP YOU TO GET IN THE BEST SHAPE OF YOUR LIFE! REACH OUT TODAY!

Get Started

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203-283-7751

info@crossfitmilford.com

333 Quarry Road
Milford, CT 06460

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