Tuesday – Jan 27, 2026

Tuesday

A) Back Squat.

6 reps x 4 working sets

5 sec lower for each rep

have 3 warm up sets and leave 1-2 RIR

This week add 5-10 pounds to last week’s weight

B) Barbell RDL

50×1 tempo for 6 reps x 4 sets

have 2 progressive warm up sets to this weight

Leave 1-2 RIR

This week add 5-10 pounds to last week’s weight

C) Dynamic action Superset.

:20 Barbell TnG Power Cleans

:10 rest

100′ revese sled pull run

100′ sled push run

rest 2-3:00

x3 rounds

D) finsiher –

7:00

10 sit ups

100′ FC – heavy –

20 banded pull aparts