Monday – Jan 26, 2026

Monday 1/26/26

A) UB push work.

DB bench press

5 sec. lower

6 reps x 4 working sets

This week – if you held the same weight for all sets last week then add 5-10 pounds.. if not, use your final weight for all sets

B) UB pull work

DB supported row

5 sec lower

6 reps/side x 4 working sets

This week look to add 5-10 pounds if you held the same weight for all sets, otherwise, stick @ that weight for one more week

C) Workout / intervals

10 rounds for time:

10/7 cal bike

5 T2B

-into-

50 deficit push ups for time