Sunday – Jan 25, 2026

Sunday

A) training.

Station 1 —

800m run together

1,500m SkiErg total (split any way)

Station 2 —

Sandbag Lunge

100m dB walking lunge total, 35/25 lb

Station 3 —

Row + Burpee Broad Jumps (HYROX flavor)

1,500m row total

60m burpee broad jump total

Partner A works burpee broad jumps while Partner B rows; switch whenever you want until both are done.

Station 4 —

Dumbbell front rack march 60m total (heavy)

800m run together

Station 5 — Carry Medley

200m Sandbag carry – switch when you want

Station 6 — Wall Balls + Finish Run

100 wall balls total (split any way)

800m run together to finish