Saturday – Jan 24, 2026

Saturday 1/24

A) 2 rounds.

25 Jumping Jacks

Around the worlds x 3/Side

:30 Sec 90/90 Switches

:30 Sec Alt Bird Dogs

Around The World = Continuous Forward Lunge- Reverse Lunge- Lateral Lunge- Curtsy Lunge

B) 3-4 Rounds

Min 1: 5 Burpees + 12 Mountain Climbers

Min 2: 100′ Sled Push

Min 3: 5 Box Jumps + 24 Jump Rope

Min 4: Cal Machine

Min 5: Rest