Saturday – Jan 24, 2026

Saturday

A) 30:00 on the clock

800m farmers walk 70/55# per hand

-into-

2k row = every switch = 10 burpees

-into-

800m run

-into-

remaining time amrap “cindy”

B1) barbell yates row.

x6x3 – hold last weeks final weight for all sets

B2) db ext rot

6-8/side x 3

C1) high incline shoulder press.

6×3 –

hold last week’s final weight for all sets

C2) straight barbell curls.

8x 3 sets

add weight from last week